BUILD STRENGTH AND DEVELOP CONTROL.
GREAT FOR BOTH MEN & WOMEN.
Personal harmony and a balanced life are essential to well-being. These are also the bedrock principals of classical Pilates, which engages your body and mind for total conditioning. The exercises executed in Pilates uniformly develop the body by strengthening and supporting its core, and focus on body alignment and injury prevention. Best of all, Pilates is ideal for men and women of any age or level of physical fitness. We offer sessions to serve your individual needs, including private, duet, semi-private, Tower Classes and Group Mat. Our trainers have completed at least 600 hours of certification and are uniquely qualified to help you reach your fitness goals.
BALANCE YOUR BODY. CONTROL YOUR BODY.
If you’re interested in pilates and you’re already a member, let us know when you’re available and schedule a session.
If you’re not a member, but you’re looking to find out more, start by visiting us for a free workout —pilates instruction is open to members only, but we’d love to show you our pilates studio and the rest of our facilities.