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YB Barre Dynamic: The Ultimate Barre Workout

Published by admin at October 2, 2015

Inspired by dance exercises and classical pilates, YB Barre Dynamic is THE ULTIMATE BARRE WORKOUT.

Tuesdays through Saturdays at YB Fitness.

Perform precise movements at the barre to isolate muscle groups and create a strong, streamlined, toned physique while increasing core strength, flexibility, balance and body alignment.  View this month’s class schedule.

With over 20 years in the dance and fitness worlds, BARRE DYNAMIC CREATOR MICHAL EFRON is a dance and physical education graduate holding multiple certifications including: Pilates, Garuda, Calanetics (the Lotte Berk method) and personal training (AFFA, NASM).

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